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Fitness Expertise

Training Services (3)
Tumbling
Tumbling training will be held at Gulf Coast Elite Gymnastics (Navarre) or at the Funplex in Gulf …
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Cheerleading
Cheerleading training will be held at Gulf Coast Elite Gymnastics (Navarre) or at the Funplex in …
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Strength & Flexibility Training
Flexibility training helps to improve the range of motion of your joints and muscles and It …
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Chair Massage
Chair massage is a style of seated massage that is typically short—10 or 15 minutes—and focuses on …
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Swedish Massage
One of the most commonly taught and well-known massage techniques, Swedish massage is a vigorous …
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Sports Massage
Sports massage is designed to enhance athletic performance and recovery. There are three contexts …
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Deep Tissue Massage
Techniques that utilize deep-tissue/deep-muscle massage are administered to affect the sub-layer …
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Head Neck & Shoulders
Most therapists offer their own take on this popular massage style, which targets the upper body …
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Reflexology
Sometimes referred to as zone therapy, this bodywork involves the application of pressure to …
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Trigger Point
A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. …
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Event & Corporate Massage Services
Premier Training & Recovery offers event massage services. You can book us for a number of …
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IASTM
Instrument-assisted soft-tissue mobilization, a manual therapy technique collectively known as …
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Kinesiology Taping
Kinesiology tape is a thin, stretchy, elastic cotton strip with an acrylic adhesive. Therapeutic …
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Cupping
Myofascial Cupping has been around since the early 19th century – only recently has the image of …
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Compression Band Therapy
The term ‘flossing’ is commonly associated with the image of a thick rubber band wrapped around an …
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Satisfied Customers

Chris

As Rob's supervisor at Gulf Coast Gymnastics, he is a very knowledgeable coach. He works with every athlete and helps them learn at their own pace. He genuinely cares for each athlete all while pushing them to be the best they can.

03.02.2023

How Can I Help?

Contact me with any questions​ about my personal training and massage therapy services.

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